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The benefits of Shiatsu Massage

Benefits of shiatsu massage include being able to reduce stress levels or anxiety as well as depression. The technique also increases serotonin and dopamine levels in the body. This promotes wellbeing and mental health. Regular sessions of shiatsu can also relieve menstrual cramps. As it enhances blood circulation as well as reduces inflammation and stress, and boosts the immunity system, shiatsu could aid in feeling more energetic and well. Shiatsu is a great way to reduce depression and physical pain.

Shiatsu massages are beneficial in many ways. Massages using shiatsu are helpful in promoting a healthy digestive tract. Shiatsu massages stimulate the colon and intestinal muscles so that nutrients can be more readily absorbed by the body. People who experience frequent constipation often find that shiatsu is the most effective, quick and efficient solution. The type of massage that shiatsu is used for can have some risks. Before performing any shiatsu-related massage for women who've had miscarriages or are pregnant need to talk with their doctor.

In order for shiatsu to be beneficial, the practitioner must start by taking an extensive medical health history. If the patient is pregnant the massage therapist must avoid some points on the body because pressure on these areas can increase the chance of miscarriage. It is also recommended to delay treatments in the event that the patient is sick with a fever. While there isn't any evidence of health benefits from Shiatsu, studies have proven that it may be applied to alleviate symptoms and severity of some ailments.


Although shiatsu could be beneficial to many It is recommended to talk about the benefits with your doctor prior to starting a treatment. Massages using shiatsu, for instance, can help reduce headaches and improve posture. It can also help to relieve colds and congestion. Shiatsu is also a good option alongside other treatments to treat depression. Shiatsu massages can aid in the treatment of anxiety and depression.

Shiatsu, a natural therapy that is used to relieve pain and improve overall health, has been used for hundreds of years. As with all other treatments has a holistic approach and can help in the process of healing. The practitioner applies pressure using their hands and elbows and will often rotate and stretch the body until they select pressure points. Massage is a type of Oriental treatment based on the same principle.

In the beginning, prior to receiving a shiatsu treatment your therapist will evaluate the quality of your Qi (energy that flows through your center) for the right technique for your specific requirements. The shiatsu therapist will be asking questions to find out about your needs, goals as well as your symptoms, and then determine the appropriate technique for your needs. In most cases, Shiatsu sessions last for about 1 hour. However some Therapists may want to work with you for longer than an hour.

Many shiatsu therapists start by lightly touching your abdominal area to learn where the energy points are situated on the body. The process is known as the hara in Japanese, and it helps the therapist learn where the energy points are on your body and what the energy flow is. For applying pressure to these areas, the therapist uses his/her hands, feet and elbows. Shiatsu massage sessions last approximately one hour. It may cause minor adverse effects, such as headaches, fatigue Click for more or fatigue. Most of them disappear after a couple of hours and are temporary. If you have one of them, it is recommended to seek medical advice.

The shiatsu massage may improve circulation, and can be helpful to women going through the menstrual cycle. While pregnant, shiatsu massages have been known to induce labor in overdue women, and help ease the pain and abdominal swelling. In the case of arthritis sufferers this is a great treatment. Shiatsu massage can ease the pain caused by arthritis due to the increase in circulation. The shiatsu treatment session can normally ease arthritis pain.

The Shiatsu massage may be beneficial to your overall health. The therapist exerts pressure on areas of energy, which could help unblock blocked meridians and decrease stress. Shiatsu practitioners may employ their fingers to massage areas of the body. It can ease tension and increase the body's flexibility. Shiatsu massages are amazing way to increase the posture of your body. You can use it to relieve muscle pains and aches.